Listening to music can enhance our lives in all kinds of ways – many of us use it during exercise, to regulate our mood, or in the workplace. But can listening to background music while you work really make you more productive? It’s a controversial topic. Some people swear by it, others find it painfully… Read more »
Ah, LinkedIn. Twitter aside, you are by far the least intentionally funny social media site there is. And yet, you are a veritable treasure trove of useful articles and industry updates that none of us can be without.* Simultaneously managing to make me feel both multitudes better & worse about myself in an instant, you… Read more »
Have you ever taken a personality test? If you’re like me, you’ve consulted BuzzFeed and you know exactly which Taylor Swift song “perfectly matches your vibe.” It might be obvious that internet quizzes are not scientific, but many of the seemingly serious personality tests used to guide educational and career choices are also not supported… Read more »
How is your brain? Is it healthy? Do you think about how best to look after it? So many of us only see brain health through the prism of disease or injury rather than how best to optimise our brain’s performance. During my deep dive into Ageing, I have become a fan of Dr Sandi… Read more »
Virtual sailing could assist with mental health treatment according to researchers at Swinburne University of Technology, who’ve launched a world-first digital project to manage Major Depressive Disorder (MDD). The Swinburne researchers will use the cutting-edge technology of industry partner Virtual Sailing, which involves a sailing simulator (a boat with highly realistic movement on sailing navigation) and… Read more »
It feels like we are living in busy times. According to the OECD Better Life Index, 12.5% of Australians report working at least 50 hours a week, higher than the OECD average. Many Australians are also working more than one job to buffer against cost-of-living pressures. Psychology has long been interested in our goals –… Read more »
People have a pretty intuitive sense of what is healthy – standing is better than sitting, exercise is great for overall health and getting good sleep is imperative. However, if exercise in the evening may disrupt our sleep, or make us feel the need to be more sedentary to recover, a key question emerges –… Read more »
Anxiety is a huge issue that many in society go through. It is considered the most common mental health condition in Australia and America. More than one in six Australians had an anxiety disorder such as social phobia or post-traumatic stress disorder in the previous 12 months, while in America, over 40 million adults accounting… Read more »
We’re living longer than in previous generations, with one in eight elderly Australians now aged over 85. But the current gap between life expectancy (“lifespan”) and health-adjusted life expectancy (“healthspan”) is about ten years. This means many of us live with significant health problems in our later years. To increase our healthspan, we need planned,… Read more »
How do you manage your emails? Are you an “inbox zero” kind of person, or do you just leave thousands of them unread? Our new study, published today in the journal Information Research, suggests that leaving all your emails in the inbox is likely to leave you dissatisfied with your personal records management. In an… Read more »
At least one in ten people have depression at some point in their lives, with some estimates closer to one in four. It’s one of the worst things for someone’s wellbeing – worse than debt, divorce or diabetes. One in seven Australians take antidepressants. Psychologists are in high demand. Still, only half of people with… Read more »
Refrigeration is the most important invention in the history of food. But while commercial and home refrigerators have only been used for the past 100 years or so, people have long used cool natural environments to store foods for extended periods. Temperature is important for controlling microbial growth. Just as we find food wholesome, bacteria… Read more »
Martin turns off the light to fall asleep, but his mind quickly springs into action. Racing thoughts about work deadlines, his overdue car service, and his father’s recent surgery occupy his mind. As he struggles to fall asleep, the hours start to creep by. He becomes frustrated about how he will cope tomorrow. This is… Read more »
There is no doubt that technology has become an inseparable part of our lives. From smartphones to laptops, it has revolutionised the way we communicate, work, and live – more so than ever since Covid-19. And whilst technology has brought and continues to bring many benefits, it has also led to some negative consequences too.… Read more »
Now that tech companies are cutting back on free breakfasts, acai and poke bowls, life in the work kitchen is getting much harder. In some startups you may even have to put your own plates, cutlery and cups in the dishwasher after a meal. And for those currently putting them in the sink, because unsure… Read more »
Words of wisdom: Live caption translator Sunflower AI wins Best New Idea in Best in Tech Awards 
Brisbane recycling social enterprise Circonomy placed in voluntary liquidation 
AI edtech Build Club prompts $1.75m pre-Seed 
‘Set crazy big goals and make them happen’: Canva cofounder Melanie Perkins on building a startup giant 
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