Claire Wu
Life hacks

How to use mindful breathing to manage anxiety

- April 17, 2024 3 MIN READ

Anxiety is a huge issue that many in society go through. It is considered the most common mental health condition in Australia and America. More than one in six Australians had an anxiety disorder such as social phobia or post-traumatic stress disorder in the previous 12 months, while in America, over 40 million adults accounting… Read more »

Meditation, beach
Social Media

Why you should meditate if you’re still using Twitter

- September 18, 2023 2 MIN READ

While owner Elon Musk denies X, his rebranded Twitter, is an even bigger cesspit of abuse, racism, and unfettered nastiness than it already was, perhaps one way to improve things is meditation, according to Kiwi academics. Researchers from University of Auckland (UaA) trawled through more than 60,000 Twitter posts by users who’d completed a two-month… Read more »