News & Analysis

To get the most from fitness apps, you need to crank up your competitive side too

- August 29, 2020 2 MIN READ

Researchers have found that the more competitive a person is, the more benefit they get from popular workout apps. The study, conducted by Flinders University in South Australia, examined 1300 people between 18 to 83 years old, predominantly women. Led by Flinders University PhD candidate Jasmine Peterson in conjunction with Lucy Lewis, Eva Kemps and… Read more »