Sydney, Botanic Gardens, skyline
Life hacks

How to get the most out of walking if that’s your only exercise

- March 27, 2024 3 MIN READ

We’re living longer than in previous generations, with one in eight elderly Australians now aged over 85. But the current gap between life expectancy (“lifespan”) and health-adjusted life expectancy (“healthspan”) is about ten years. This means many of us live with significant health problems in our later years. To increase our healthspan, we need planned,… Read more »


How I cope with stress

- February 22, 2018 4 MIN READ

Everyone copes with stress, it’s part of life, but I suppose I have adopted some strict philosophies on how to get it all done which work for me.