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Life hacks

How to get the most out of walking if that’s your only exercise

- March 27, 2024 3 MIN READ

We’re living longer than in previous generations, with one in eight elderly Australians now aged over 85. But the current gap between life expectancy (“lifespan”) and health-adjusted life expectancy (“healthspan”) is about ten years. This means many of us live with significant health problems in our later years. To increase our healthspan, we need planned,… Read more »

Topics

An app that pays you for exercising is coming

- July 7, 2020 2 MIN READ

A motion-detecting fitness app developed in South Australia that pays its users to exercise is set to launch this month. Adelaide-based app development company PixelForce has been working on the project – known as Fitbotic – for the past three years. Managing Director Hinney Lo said Fitbotic used motion detection technology to track the number… Read more »

Advice

Startup Running Heroes rewards people for running while providing valuable data insights to health and fitness brands

- June 10, 2015 6 MIN READ

Running has many rewards, including better brain performance, better mood, and better sleep. But if you’re not a fan of running or other vigorous physical activities, the post-workout panting and muscle soreness overshadow the health rewards. French startup Running Heroes has launched in Australia to not only reward avid runners for their dedication, but to also motivate non-runners to start hitting the pavement.