You had a great night out, but the next morning, anxiety hits: your heart races, and you replay every conversation from the night before in your head. This feeling, known as hangover anxiety or “hangxiety”, affects around 22% of social drinkers. While for some people, it’s mild nerves, for others, it’s a wave of anxiety… Read more »
Anxiety is a huge issue that many in society go through. It is considered the most common mental health condition in Australia and America. More than one in six Australians had an anxiety disorder such as social phobia or post-traumatic stress disorder in the previous 12 months, while in America, over 40 million adults accounting… Read more »
As lockdown eases today in New South Wales, and will do so in Victoria later this month, many people will begin readjusting to “normal” life. Exiting lockdown after several months can lead to a range of feelings, from excitement and relief to stress and worry. While it may seem counter-intuitive to feel anxious about returning… Read more »
If we are honest with ourselves, fear is the constant companion of many startup founders and small business owners, particularly for soloists.
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