Claire Wu
Life hacks

How to use mindful breathing to manage anxiety

- April 17, 2024 3 MIN READ

Anxiety is a huge issue that many in society go through. It is considered the most common mental health condition in Australia and America. More than one in six Australians had an anxiety disorder such as social phobia or post-traumatic stress disorder in the previous 12 months, while in America, over 40 million adults accounting… Read more »

dog under blanket
Advice

If you’re feeling anxious about returning to ‘normal’ after lockdown, here’s how to cope

- October 11, 2021 4 MIN READ

As lockdown eases today in New South Wales, and will do so in Victoria later this month, many people will begin readjusting to “normal” life. Exiting lockdown after several months can lead to a range of feelings, from excitement and relief to stress and worry. While it may seem counter-intuitive to feel anxious about returning… Read more »