When knowledge counts for naught

- August 1, 2013 4 MIN READ

One day early on in my career as a coach I remember picking up from the ground a program I had written for an athlete, a program I had spent a lot of time and effort on. Hours of research and practice it seemed counted for little if the program was neglected.


Work Smarter … Not Harder

- June 26, 2012 4 MIN READ

‘You don’t even care do you?’ said an athlete after I busily dismissed his concerns prior to a session. He had said it with a smile in the hopes of winding me up but it was not the first time I had heard such a comment. Recently other athletes had joked with me in the same way. At that moment I realised there must be some truth to this statement. I was devastated.


Why Athletes DO NOT Possess more Will Power than YOU!

- May 29, 2012 4 MIN READ

Personally, I am no different to most people when it comes to willpower and nutrition either. I can guarantee you that my sweet tooth is just as ‘sweet’ as the guy sitting next to me at the bus stop who weighs 130kg. I can eat a bag full of sweets in no time. I love them, however I am at time of writing 8% bodyfat. How is it possible that I have the same or less willpower when it comes to sweets as someone who is overweight but my physical form is so different? The answer is that I do not rely on willpower to maintain my physical form. I rely on HABIT!


High Performance: Its Not What You Do But How You Do It!

- May 14, 2012 4 MIN READ

Research has confirmed that when people who are perceived as ‘experts’ offer advice and information to others, these people actually lose the capacity to process information and make decisions for themselves. The most successful and highest performing athletes I have worked with are those who consider themselves as the experts of their own career and take control and responsibility accordingly.